7 Practices Great for Your Emotional Health

7 Practices Great for Your Emotional Health

By Natalie Sager, Certified Holistic Healer, Certified Pilates Instructor 1. You are what you think Our thoughts consume us. All day. Everyday. We think about…

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Who Knows What's Good or Bad

Who Knows What’s Good or Bad

By Jennifer Araza, BS in Child Development We don’t always understand why certain things happen. At times it could be so easy to be mad,…

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