To Prevent Illness: Love, Stress, and Microbes

To Prevent Illness: Love, Stress, and Microbes

By Lauren McClain What makes a strong immune system? Can you strengthen your family’s immune system? At this time of year, we’re all considering the…

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7 Practices Great for Your Emotional Health

7 Practices Great for Your Emotional Health

By Natalie Sager, Certified Holistic Healer, Certified Pilates Instructor 1. You are what you think Our thoughts consume us. All day. Everyday. We think about…

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Omnivores Versus Herbivores

Omnivores Versus Herbivores

By Sam Fisher Since the “Why Grass-fed”  article in the last E-news, an acquaintance (not an E-news subscriber) made a rather snide remark that he…

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A Brief Analysis of 3 Diets

A Brief Analysis of 3 Diets

By John Marc Paleolithic Diet   The Paleolithic diet stands on the shoulders of our ancient foremothers and forefathers who existed before the advent of…

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Our Vital Need for Healthy Gut Bacteria

Our Vital Need for Healthy Gut Bacteria

By Scott Rosenthal, DC Do you wash your hands obsessively with antibacterial soap? Spray Lysol on everything that can’t defend itself? Cringe with pursed lips…

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Reclaiming Your Personal Power

Reclaiming Your Personal Power

By Janaiah von Hassel Lately I’ve had a stirring more than ever to return to the freedom of my youthful thinking. As a child it…

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