By Aryn Gabai, DC, CACCP The time of year is upon us when families are celebrating the accomplishments of some of our most cherished people-…
Written by Laura Rupp Disclaimer: below is my story. It’s my journey. In no way am I saying that your story is wrong or that…
By Lauren McClain What makes a strong immune system? Can you strengthen your family’s immune system? At this time of year, we’re all considering the…
By Sam Fisher, farmer As we know, many social events include food to some degree, and society has come to subconsciously expect relationships with friends…
By Sam Fisher Since the “Why Grass-fed” article in the last E-news, an acquaintance (not an E-news subscriber) made a rather snide remark that he…
By John Marc Paleolithic Diet The Paleolithic diet stands on the shoulders of our ancient foremothers and forefathers who existed before the advent of…
By Scott Rosenthal, DC Do you wash your hands obsessively with antibacterial soap? Spray Lysol on everything that can’t defend itself? Cringe with pursed lips…
By Sam Fisher, farmer Due to the intensive labor component required prior to the invention of mechanical planting and harvesting equipment, grain was a precious…
By Collin McShirley, Masters in Clinical Psychology Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both…
By Devon Acou, D.C., B.S. I have had some questions on how I get my 4 year old to eat so well. To be honest,…