By Collin McShirley, Masters in Clinical Psychology Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both…
By Tia Ohm This recipe was originally posted on our Recipe Blog in December of 2014. It was perfect for that time of year because…
Pathways loves in-season foods and refreshing and unique recipes. As a family of 15 or so we like to have freshly made drinks available. It’s…
Do you ever think about the ingredients in your store bought baby wipes? There are some nasty things hidden in those seemingly innocent wet towelettes…
Ok, so Pathways has dazzled in many healthy snacks; lots of nut balls and bars with all kinds of things in them. Each time we…
We are fortunate enough to live less than a mile away from a CSA! It’s great, it always provides us with inspiration for our meals,…
Pears are having their day in our house! We’ve been enjoying pears on pizza, in sandwiches (adding a great crunch and sweetness), for dessert and…
Whether you partake in a Paleo diet, grain-free, or vegetarian, spaghetti squash is an excellent alternative to pasta noodles, and it tastes BETTER! This winter…
An important ingredient of the winter is citrus, and since it is now in season, we should be eating it daily. Grapefruit is just one…